Eco-Friendly Yoga Props: The Future of Mindful Movement
Bolsters, Blocks, and Beyond: Choosing Sustainable Yoga Props by Andy Turner Whether you're a seasoned yoga practitioner looking to make...
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andyjean12
- Mar 13, 2023
- 7 min
The Power of Yoga for Menstrual Pain Relief
Discover how yoga eases menstrual pain and promotes wellness. Tips for self-care, modifications during periods, and 4 poses for cramp relief
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andyjean12
- Feb 4, 2023
- 4 min
Fempower Online Women's Health Program: coming soon!
Using Yoga & Naturopathic Medicine to Vitalize Women's Health & Hormones As women, our bodies are unique and have specific needs when it...
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